Red-Red Stew – Ghanaian Spicy Black-Eyed Peas with Plantain Pillows

One can only imagine whether UB40 would have had the same success if they’d titled their hit song Red Red Stew as opposed to Red Red Wine.  Yep, I just pulled an Elaine (War and Peace, aka War, What is it Good For?  Anybody?  Anybody?).

Anyways, back to the food.  This is exactly the kind of recipe that I set out to find on my worldwide cooking adventure.  Hearty, healthy, vegan recipes.  No, I’m not giving up my dairy or meat just yet (giving up gluten was hard enough), but I’m all for trying to cut back.

Red-Red is a common Ghanaian stew that’s named for the combination of red palm oil and red tomatoes.  Red and red.  But red palm oil is hard to come by in a lot of parts, Hawaii included, so I substituted the red palm oil for some vegetable oil, paprika, and cayenne.  I guess that technically makes this Red-Red-Red stew.

My vegan friends, please don’t hold it against me that I caved and ended up using shrimp paste. It’s really easy to make this stew vegan- just use your favorite vegetable bouillon.  I really think you guys will like this one.

Also, unless you are a verified cilantro-hater, the cilantro is really essential here, adding a nice pop of fresh to the dish.  And yes, the plantain pillows do take a little extra time and effort but you’ll be rewarded with dreamy little packages of sweet starchiness that really go perfectly with the stew.


Red-Red Stew

Yield: 4-6 servings


* 1-1/2 cups dried black eyed peas (or can substitute two cans)
* 1/2 cup vegetable oil
* 2 onions, chopped
* 8 cloves garlic, minced
* 2-3" piece of ginger, grated
* 1/2 teaspoon paprika
* 1/2 teaspoon cayenne
* 2 Serrano peppers, minced
* large can diced tomatoes in their juice (about 3 1/2 cups),
* 2 cubes of your favorite bouillon (can also use 1 teaspoon shrimp paste)
* 1/4 cup chopped cilantro plus extra for garnish


Rinse and drain dried black-eyed peas. Place in a medium saucepan, cover with several inches of water and bring to a boil. Reduce heat to low and simmer until tender, about 30 minutes. Drain and put aside.

Heat oil in a large saucepan over medium-high heat and cook the onions and garlic until they begin to brown. Add the ginger, paprika, cayenne, and Serrano peppers and cook, stirring, for several minutes.

Place the tomatoes in a blender or food processor and pulse several times. You want some chunks left. Add to the onion mixture along with the bouillon (or shrimp paste) and stir. Turn the heat to low and simmer for 10 minutes. Add the black-eyed peas and simmer another 10-15 minutes so that the flavors can meld. Add the cilantro, stir and simmer another minute.

Season with salt and pepper. Top with plantain pillows (recipe follows).

Plantain Pillows:
* 2 plantains, medium ripe
* oil for deep drying

Cut plantains into 1/2 to 3/4 " cubes, about the size of a large crouton.

Heat oil in a heavy saucepan over medium-heat to 350 degrees. In batches, place the cubed plantains into the oil and fry until golden.

Use as a topping for the Red-Red stew or eat as a snack.

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6 Responses to “Red-Red Stew – Ghanaian Spicy Black-Eyed Peas with Plantain Pillows”

  1. #
    Kelsey, at Happyolks — April 23, 2011 at 9:44 pm

    This version of red red looks so much more fresh and light than the kind I had in Ghana! Maybe it was because it was served alongside a huge thing of fu fu. Oy. Fu fu is not my favorite, I have to say. The plantain pillows probably give it great texture. I would LOVE to make this and share it on my blog some day :) :)


  2. #
    Anonymous — July 30, 2011 at 12:45 am

    MMMMMMMMMMMMMM I made the dish and it is so DELICIOUS!!


  3. #
    CATE — July 30, 2011 at 7:35 am

    Awesome- so glad you liked it :) The red red was definitely one of my very favorite recipes… I'd love to make it again but I'm always too busy making foods from the next country!


  4. #
    Anonymous — April 15, 2012 at 11:00 pm

    Fantastic! Thanks for the recipe.


  5. #
    S.Addae — February 4, 2013 at 11:27 am

    I am interested why you didn’t use cray fish, palm oil and dried prawns? Well, as the comments were positive I am sure it tastes amazing, so I am not knocking it at all. Also the picture of the plaintain is under-riped so if anyone wants to add fried or baked plantain (otherwise known as kor-kor by Ghanaians) it should be yellow with darkish marks on it, as these are the ripe ones that are soooooooo juicy!! Happy cooking… should try and make the Tilipia with Shito… die for!!


  6. #
    Kyan — December 13, 2013 at 11:24 am

    Agree with S. Addae above. The palm oil is essential. I use a seafood Maggi or Royco cube in place of the actual dried fish, but I have used stock fish to give it the proper flavor. Most Ghanaians I know grind or blend their tomatoes, and I’ve found the canned crushed tomatoes to be the proper texture if I don’t want to dirty up my blender.

    S. Addae – Grilled tilapia and Shito is one of my favorite meals!!! (and my son’s middle name is Addae) :-)


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